Join my challenge! Making keto easier Start your day right!
 Join my challenge! 
28 day Keto Challenge
 Making keto easier 
Easy to make proven recipes
 Start your day right! 
Make the perfect buttered coffee everyday

meal plans

Stop worrying about how to come up with new ideas to eat keto and stay on the band wagon for longer. Stay in tune for meal plans with calculated macros coming your way.

Shop for products and services that complement your keto lifestyle. Fare that is tested and approved of, local to Canada and US and some shipping to Mexico too.

Some resources to add value to your new healthy lifestyle and some to cater to other aspects of life. Some are paid resources, but a lot of them are free.

Don’t be shy. Get involved. Join our support group. Many maketh merry. All for one and one for all, we push each other to keep motivated. Work together to grow together.

Believing is achieving

When we set out to accomplish a goal, we must believe inside we are going to achieve it. If we don’t, that dream will stay just a dream. Napoleon Hill said, “What the mind of man can conceive and believe, the mind of man can achieve.” If you believe that you can make a million dollars in a month, you can make those million dollars, all you need to do is believe it, with all your heart, soul and existence.

Just like that, if you truly believe that you have the will power and determination to go keto and stay keto until your goal is achieved, believe me, nothing can stop you. So, start now. Take a deep breath, decide to believe in yourself and tell yourself several times a day that you, do, believe and roll with it.

Latest from the blog

Picture of a casserole in a casserole dish

Keto Kittens’ Taco-sserole

KittenSummer January 22, 2023

At the end of a busy week day, you just want to spend less time prepping and more time relaxing while it cooks. Thats…

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Why not go for a walk!

KittenSummer January 7, 2023

If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s…

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5 Healthy Habits for 2023 on a poster showing a lot of vegetables

Five habits I’d like to get strong at in 2023

KittenSummer January 3, 2023

Here is to a better year with better habits This year is to better health, the scare of last year was enough to last…

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Three Ways to Use Essential Oils

KittenSummer October 11, 2022

Biologically active volatile compounds from woods, herbs, spices or resins are found in high concentration in essential oils. A little goes a long way…

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The Miracle Called Cayenne Pepper

KittenSummer October 7, 2022

I am sure everybody has stumbled across this beautiful spice sometime or the other. Some of us use it much more than the others…

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Wanna boost the brain’s happy chemicals?

KittenSummer October 4, 2022

The Brain’s Happy Chemicals can be made available in plenty when you are in charge of production! Dopamine, serotonin, oxytocin, endorphin are perhaps our…

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What makes MCT so special?

KittenSummer September 30, 2022

What makes this oil behave so well? Medium Chain Triglycerides, also known as MCT, are made of 6 to 12 carbon atoms. That’s why…

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Do you cook with LARD?

KittenSummer September 23, 2022

Back in the early 90s and certainly earlier, lard was the go-to cooking fat for every household, especially in Europe and Northern America. It…

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shapa color screens in app with numberless scale

Popular Recipes

This coffee, the ever so delicious one, also made famous by the brand Bullet Proof Coffee, is my highly recommended daily if you follow a keto lifestyle. 260 calories in a cup and 27g are fat!

A crockpot special, it’s a great coffee substitute for anyone who needs to stop drinking coffee after 2pm. Also, it’s a great base for several of my soup recipes. Read benefits HERE and click below for recipe.

Picture of a casserole in a casserole dish


When I asked my friends what they missed most on a keto way of eating, they said tacos! And I got thinking, you don’t really have to miss the taste of tacos, right? So, raise your sombreros and say hola tacos!