Why not go for a walk!

If you haven’t exercised in a while, or are looking for something easy you can do every single day give...

5 Healthy Habits for 2023 on a poster showing a lot of vegetables

Five habits I’d like to get strong at in 2023

Here is to a better year with better habits This year is to better health, the scare of last year...

The Miracle Called Cayenne Pepper

I am sure everybody has stumbled across this beautiful spice sometime or the other. Some of us use it much...

Make your own Bone Broth (Recipe Inside)

What?? You don’t make your own bone broth? That needs to change! There’s nothing a good broth cannot fix, and...