Here’s how I f*c*ed up on sleep

I cannot stress this enough, sleep is a crucial aspect of our overall health and well-being. Without adequate sleep, we may experience a range of negative effects on our physical, mental, and emotional health.

Unfortunately, for many of us, our busy lifestyles and various commitments make it challenging to get enough sleep. And when we do manage to get some rest, it may not always be of the best quality.

Nothing can be ever achieved with no sleep. storage & organization

Also, sleep is essential for the repair and regeneration of our bodies. During sleep, our bodies repair damaged tissues, build new cells, and strengthen our immune systems. This is particularly important for those on a keto diet, as the diet can be quite taxing on the body, particularly during the early stages of adaptation.

So, how can we ensure that we’re getting the best possible sleep when following a keto lifestyle? Here are some tips that I’ve found to be helpful: storage & organization

Stick to a consistent sleep schedule: Our bodies thrive on routine, so it’s essential to try to stick to a consistent sleep schedule as much as possible. This means going to bed and waking up at the same time every day, even on weekends.

Create a relaxing sleep environment: Your sleep environment plays a significant role in the quality of your sleep. Make sure your bedroom is cool, dark, and quiet, and invest in a comfortable mattress and pillows.

Limit screen time before bed: The blue light emitted by electronic devices can interfere with our natural sleep cycles. Try to limit screen time in the hours leading up to bedtime, and consider using blue light-blocking glasses if you must use devices in the evening.

Avoid caffeine and alcohol: Both caffeine and alcohol can disrupt sleep, so it’s best to avoid them, particularly in the hours leading up to bedtime.  New Subscriber of Mail 12% OFF

Incorporate relaxation techniques: Practicing relaxation techniques such as deep breathing, meditation, or yoga before bed can help calm the mind and prepare the body for sleep.

By implementing some of these tips, especially the screen time, although I do not do alcohol, I’ve been able to gradually repair my sleep patterns and feel better overall.

I’ve noticed that I’m more alert and focused during the day, and I’m better able to stick to my keto diet since I’m not feeling as hungry or fatigued. It’s only three days restarting, but it’s a better start.

Of course, everyone’s sleep needs are different, and it may take some trial and error to figure out what works best for you. By prioritizing sleep and making it a priority in your daily routine, you’ll yourself up for success when following a keto lifestyle.

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