With all the stress, pollution and unhealthy diet we need something that’ll boost our immunity to fight bacteria and virus that we meet each day. Pumpkin seeds are rich in Zinc, a mineral that increases immunity against flu, regulates the five senses, hormonal regulation especially insulin, lowers inflammation, and make sure that you can finish your tasks on a day-to-day basis. Basic as it may sound, but this is a mineral that we usually ignore most of the time