Keto Kittens’ Taco-sserole

At the end of a busy week day, you just want to spend less time prepping and more time relaxing while it cooks. Thats why we love our gadgets. I am so grateful for my kitchen slaves, a.k.a air  fryer, Instant Pot and stove top portable oven. I use Rival turkey baster for all my baking, so I don’t have to crank up the big fat oven range.

So you can no longer have traditional tacos as they do not fit in with your keto lifestyle. So, always a modified version available, right?  If you haven’t found one yet, here is mine. I haven’t bought or eaten corn for years and I do not miss beans!

Use any cheese you like, I used the Mexican shredded mix from Costco, Kirkland Mexican Four Cheese Blend; Monterey Jack, Medium Cheddar, Queso Quesadilla, Queso Asadero. For seasoning. mix, I trust Watkins 1868  to produce the best ones.

Prepping does not ake a lot of time as it is just chopping and mixing. Be sure to thaw out the meat if you keep it frozen. I used zucchini here, you can do cauliflower, spinach, squash, carrots, raddish, brocoli or brussel sprouts. Serve directly in a plate or over a bed of lettuce, on its own or with a salad.

Leftover freezes very well. If you want a variety, throw in a couple of cups of home made bone broth, add some salt to taste, green onions and cilantro for garnish and call it a taco soup.

Keo Kittens' Taco-sserole

Recipe by SummerCourse: Main


Prep time


Cooking time





This is a Taco Casserole without all the non keto ingredeints of Taco. No shells, corn, beans or rice.

Stuff You Need

  • Minced beef 2lbs

  • Two eggs

  • One large onion fine chopped

  • One large zucchini chopped to bits

  • One large tomato chopped to bits

  • 2-3 pickled dill chopped

  • 3-4 pickled jalapeños chopped

  • One pack of Taco seasoning from Watkins

  • Mexican cheese mix one cup

How to Make

  • Gather everything except the cheese mix into a large mixing bowl and mix until the eggs and seasoning mix are fully incorporated.
  • Transfer the mixture into a oven friendly casserole dish and cover with tin foil.
  • Pre-heat oven to 350°F. Bake for 35 minutes.
  • Remove tin foil and spread the cheese over the dish. Add more cheese if you like. Bake uncovered for 7-8 minutes.
  • Remove from oven, serve hot with optional keto ketchup.
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