To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more.
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A tiny little movement started one tired woman who got sick and tired of all the heavy grains, the sugar and unwanted additives; because that was just getting her sicker.
After a struggle between life and death, she changed her lifestyle to keto. Now the poor kitten works hard to bring you all this content.
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