Picture of a casserole in a casserole dish

Keto Kittens’ Taco-sserole

At the end of a busy week day, you just want to spend less time prepping and more time relaxing...

Why not go for a walk!

If you haven’t exercised in a while, or are looking for something easy you can do every single day give...

5 Healthy Habits for 2023 on a poster showing a lot of vegetables

Five habits I’d like to get strong at in 2023

Here is to a better year with better habits This year is to better health, the scare of last year...

Three Ways to Use Essential Oils

Biologically active volatile compounds from woods, herbs, spices or resins are found in high concentration in essential oils. A little...

The Miracle Called Cayenne Pepper

I am sure everybody has stumbled across this beautiful spice sometime or the other. Some of us use it much...

Wanna boost the brain’s happy chemicals?

The Brain’s Happy Chemicals can be made available in plenty when you are in charge of production! Dopamine, serotonin, oxytocin,...

What makes MCT so special?

What makes this oil behave so well? Medium Chain Triglycerides, also known as MCT, are made of 6 to 12...

Do you cook with LARD?

Back in the early 90s and certainly earlier, lard was the go-to cooking fat for every household, especially in Europe...

Make your own Bone Broth (Recipe Inside)

What?? You don’t make your own bone broth? That needs to change! There’s nothing a good broth cannot fix, and...

Make the perfect butter coffee

Your staple every morning beverage As always, I was a skeptic when I heard about buttered coffee, that too with...

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