There’s often debate as to whether one should just stick to coconut oil which is generally cheaper than MCT oil. This will come down to your budget and personal preferences. About 60 percent of coconut oil is comprised of MCT, but when taking MCT oil, you know that 100% of it is MCT.
So, there is a difference, but it all depends on you and your goals.There are many manufacturers of MCT oil because this is a booming industry. So, you can bet that many people will be trying to make a quick buck by passing off diluted lauric acid as MCT oil.